The Rewards of Fatherhood, Fitness and Frugality
Random header image... Refresh for more!

“El Capitan”

It’s about six months post when I was asked to lead my gym’s group of misfits in bettering their fitness to heights that are completely unnecessary in the real world. But for some reason, although there is very little conventional reward in being able to lift heavy sh*t and being fast as f*ck, we do it anyway. My band dubbed me “El Capitan”. And I have to say, I like the name. It reminds me of why I accepted the role. It’s simply the selfish desire to help others be better. Yes, selfish. Because it feels damn good to see others achieve goals and knowing you had a small hand in it. So I take my role as coach/leader/El Capitan and this thing we call elite fitness serious as sh*t! I want these guys (and gals) to be the baddest mofos they possibly can.

American Eagle Outfitters Ae El Capitan Baseball Cap

Since then, my reach has expanded a bit beyond our little band of super-ninjas. And I’ve been asked to help others in their pursuit of extreme-ability-to-mess-you-up! (That’s a metaphor for lifting heavy barbells fast and furiously.) I welcome the challenge to help anyone who shares the desire to simply get fast, strong and fit for no real reason other than he or she simply has to do it! She is called to do it. Cats that reel in pain because they miss the feel of steel and chalk in their hands. Or miss the sound of the wind blow by their brow as they cut the air with grace and violent speed. I want the cats that love this like I do on my team. The ones that take this sh*t serious too. I’m down to help anyone get better. Cause I know what it feels like and I want everyone to feel it.

If you are of kindred spirit, feel free to contact me about programming or coaching.

Print Friendly


There are no comments yet...

Kick things off by filling out the form below.

Leave a Comment