Tags3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Monthly Archives: January 2012
Had a decent wodlog going but got some error message and couldn’t access the blog so I just deleted the whole thing. From now on I’m going to print each entry and store it somewhere else as well. I’ll start … Continue reading
This is a test post with wordpress 304
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as … Continue reading
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