Monthly Archives: March 2012

Tuesday 120320

Your browser does not support the video tag

Posted in Programming | Tagged | Leave a comment

Sunday 120318

Reebook CrossFit Open 12.4 12 min amrap 150 wall balls 90 double unders 30 muscle ups Result 242 Want to do all the wods again. Was sick for this one.

Posted in Wod Log | Leave a comment

Thursday 120315

Skill 5×10, wallball, 5 sec rest Strength Press Skill 15 min Muscle-up practice, no false grip

Posted in Uncategorized | Leave a comment

Wednesday 120313

BB Gymnastics Olympic Skill Training 12 minutes of Snatch Progression: Power snatch to overhead squat, drop bar Snatch deadlift to hang squat snatch, drop bar Full squat snatch, drop bar Increase weight with each complete sequence Workout of the Day … Continue reading

Posted in Wod Log | Tagged , , , | Leave a comment

Sunday 120311

Reebok CrossFit Open Wod 12.3 18 minutes 15 Games box jumps @ 24″ 12 push press @ 115# 9 toes to bar Result: 301 reps 8 rounds + 13 reps

Posted in Wod Log | Tagged | Leave a comment

Some Important Programming Links

http://www.gaylehatch.com/hatchc.html http://mikesgym.org/programs/index.php?show=program&programID=19 http://www.westside-barbell.com/articles/using-the-conjugate-system/ http://outlawcoach.wordpress.com/ http://www.syattfitness.com/the-westside-barbell-conjugate-method-a-users-guide/ http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400

Posted in Programming | Tagged | Leave a comment

Sunday 120212

Get back to this

Posted in Uncategorized | Leave a comment

Saturday 120211

Skills and Drills 1. UB handstand push-ups 2. 3×5 UB muscle ups 3. 20x UB toes to bar 4. 3×15 overhead squat @ 75# 5. snatch technique work with bar (45#) Results: 1. 18 2. good 3. good 4. good … Continue reading

Posted in Wod Log | Tagged , , , , , , , | Leave a comment