Some Important Programming Links

http://www.gaylehatch.com/hatchc.html

http://mikesgym.org/programs/index.php?show=program&programID=19

http://www.westside-barbell.com/articles/using-the-conjugate-system/

http://outlawcoach.wordpress.com/

http://www.syattfitness.com/the-westside-barbell-conjugate-method-a-users-guide/

http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400

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