Wednesday 120313

BB Gymnastics
Olympic Skill Training
12 minutes of Snatch Progression:
Power snatch to overhead squat, drop bar
Snatch deadlift to hang squat snatch, drop bar
Full squat snatch, drop bar

Increase weight with each complete sequence

Workout of the Day (sustained effort)
7 Rounds
7 Ring dips
7 Toes to bar
7 Sumo deadlift high pulls 95#/65# (sub w/ 2 pood KB)

results
BB Gym
Worked up to 175#

conditioning
6:02 with 2 pood KB

food
8am: met-rx bar, coffee (no sugar)
11am: 2 bagels w/ butter, coffee (w/ sugar), whey, creatine, beta-alanine, banana
3pm: pork loin (6oz), chicken wings, cauliflower/broccoli, rice (white), mixed greens, Snapple

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