My 5 Moves

This is from the Whole 9 site:

If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected fitness experts and strength and conditioning coaches – assuming their clients’ goals were general health, fitness and longevity (and not a specialized sport). The answers we got back were intelligent, well reasoned, and sometimes surprising. (And yes, some responses pushed the limits of just choosing five movements – but we let those slide.)

This was my answer:

1. Stretching

2. Moving objects

3. Jumping

4. Running (especially sprinting)

5. Twisting, falling and rolling

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