Venti iced green tea, no syrup. #yeahme!
Weightlifting
1) 7X1 3 Position Snatch (low to high), light/moderate – rest 60 sec.
Strength
2a) 3 X 15 Overhead Press @ 115# – rest 60 sec.
2b) 3 X 8 Good Mornings – heavy, rest 60 sec.
Conditioning
3) 3 x 500m, rest 1:00, hold splits within 3 – 5 seconds
Food
1. buttered sesame bagel, 4 eggs, tomato/onion/pepper, coffee w/ heavy cream
2. western 3 egg omelette, potatos, green iced tea
3. apple jacks w/ milk
4. mixed fruit and nuts, green iced tea
5. whey, beta-alanine, banana (post-row)
6. chicken breast/thigh, mixed vegatbles, potatos w/ neckbone
Result
Row: 2:04, 1:53, 1:54
