Rest day Sunday, 120520
Strength
Max effort bench press
Conditioning
3 rounds
10 db push press @ 45#
20 alternating lunges (10 each leg) @ 45#
30 situps w/ abmat
Olympic – Outlaw 120521
1) 5X2 Snatch @ 115# – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – @ 115#, rest 60 sec.
2b) 3X3 Heaving Snatch Balances – @ 115#, rest 60 sec.
ResultsStrength: Last set @ 295#. Next bench max effort will be 315#.
Conditioning: 7:22. Stopped on lunges a lot. Before lactic buildup.
Olympic:
Food
1. Coffee w heavy cream, bagel w/ butter, scrambled eggs
2. whey + coffee, grapes, bagel w/ butter
3. 1&1/2 hamburger patty, broccoli, brussel sprouts
