Friday 120525

I did workout a few days since the last post. I haven’t been keeping track of my numbers because the workouts really have been exceptional efforts, purposely. But since I’m marking June 1 as the new CF season, I’m going to be as diligent as possible in tracking my training, eating and rest. Here goes:

Friday 120525 10am

Conditioning

“The Big Chief”
Max rounds in 3 minutes of:
3 Power cleans 205#
6 Push-ups
9 Squats
1 Minute rest
Repeat the cycle 5x

Result:
Per round 4, 4, 4, 4, 3


Thursday 120524 7pm

Strength

Work up to 1RM on squat.

Conditioning

15 x 30 sec work : 30 sec rest of double unders

Result:
Strength: worked up to 375#
Conditioning: 540

Food (today):
1. 2 eggs + 5 egg whites, bacon, salsa, coffee
2. post-wod: coffee, whey
3. hamburger, sweet potato, mixed veggies
4. sausage, peppers, onions, nectarine, pistachios, Sierra Mist
5. At Caroline’s: burger, lettuce, tomato, onion, slaw, french fries, Sprite

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