Monthly Archives: June 2012

Saturday 120630

Olympic 1) 7X1 snatch off low blocks – as heavy as possible, rest as needed, (VIDEO) 2) 7X1 clean off low blocks – as heavy as possible, rest as needed, (VIDEO: first few lifters) Note: Take no more than 30 … Continue reading

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Training Philosophy In A Tweet

[(1 x Abadzhiev + 2 x Simmons)^(DeFranco + Ross + Glassman)/3) + a dedicated athlete] = invitation to @CrossFitGames #CFGames2013 #crossfit — Benjamin Taylor (@bpchicken) June 2, 2012  

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Thursday 120628

Olympic 5 x 3 Clean pull, heaviest possible, rest 2 to 3 minutes Strength Back squat, 3 x 5 @ 75%, 2 x 5 @ 80%, rest 2 to minutes Note: Based on 3RM. Conditioning At a moderate pace, RPE … Continue reading

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Wednesday 120627

Midline/Skill 4 x 3 weighted GHD raise, rest 60 seconds 4 x 3 GHD sit up, rest 60 seconds Note: Complete midline work before class. Olympic 5 x Starr Clean Drill @ 70% of 1RM power clean, rest 2 to … Continue reading

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Tuesday 120626

Strength Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO) Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include … Continue reading

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Tempo

From the CrossFit Invictus site (C.J. Martin): Tempo – What Does @ 30X0 Mean? Slow down . . . it might be your key to avoiding injury and getting stronger. Tempo training is not just for bodybuilders.  Olympic caliber athletes … Continue reading

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Programming for week of 120625

Follow the link for the entire week’s programming (GUERRILLA FITNESS COMPETITOR 120625).

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Sunday 120624

Montclair & Morristown Olympic: 1) 4 x 4 Tall split jerk, as heavy as possible, rest 60 seconds 2) 4 x 4 Split jerk @ 70% of 1RM jerk, rest 60 seconds Rest at least 10 minutes Conditioning A: For … Continue reading

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Saturday 120623

Strength: Montclair & Morristown 1) 5 x 2 Clean grip deadlift + 1 full clean + 3 Front squat @ 13X1, heavy as possible, rest 2 to 3 minutes Notes: Perform front squats as follows, 1 second down. 3 second … Continue reading

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Friday 120622

I’m going to have to better delineate the workouts programmed for “sharing” and the workouts I’ve done on my own. I didn’t get a chance to do yesterday’s workout but did our gym’s workout today, with some slight changes. Workout … Continue reading

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