Tuesday 120626

Strength
Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO)

Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include your normal warm-up.

Olympic
4 x 3 Snatch grip behind the neck push jerk, as heavy as possible, rest 2 to 3 minutes.

Conditioning
“Cindy”
20 min AMRAP of:
5 pull ups
10 push ups
15 squats

Skill/Midline
3 x 10 Shoulder touches (5 each shoulder) (VIDEO)

Print Friendly
This entry was posted in Programming, Wod Log and tagged , , , , , , , , . Bookmark the permalink.

One Response to Tuesday 120626

  1. Ben says:

    Snatch = 175
    jerk = 165
    Cindy = 20 + 6 squats

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>