Wednesday 120627

Midline/Skill
4 x 3 weighted GHD raise, rest 60 seconds
4 x 3 GHD sit up, rest 60 seconds

Note: Complete midline work before class.

Olympic
5 x Starr Clean Drill @ 70% of 1RM power clean, rest 2 to 3 minutes.

Note: The Starr Clean Drill = 1 power clean (pause) + 1 front squat, then drop the bar to floor + 1 hang clean (from low position, full squat), then drop the bar to floor, + 1 full squat clean.

Strength

Conditioning
“’08 Games Grace”
For time:
30 squat clean thursters @ 155/105#