Thursday 120628

Olympic
5 x 3 Clean pull, heaviest possible, rest 2 to 3 minutes

Strength
Back squat, 3 x 5 @ 75%, 2 x 5 @ 80%, rest 2 to minutes

Note: Based on 3RM.

Conditioning
At a moderate pace, RPE of 60-70%, perform one of the following for 10 minutes:

  • Run
  • Row
  • Bike (Airdyne)
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One Response to Thursday 120628

  1. Ben says:

    Olympic: worked up to 305#. Felt heavy but not maximal. Was still able to get good extension… my arch angel.

    Strength: worked up to 293#.

    Conditioniong: Road the Airdyne. easy.

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