Note: Take no more than 30 minutes to complete. You can use stacked bumpers as blocks, however, do NOT drop your loaded bar back onto bumpers. Drop your bar to the floor, in front or behind of your “stacked bumper box”.
OR, if you have multiple strict muscle ups, then
For 10 minutes practice overhead pistols with empty bar or pvc.
“Amanda” (15 minute cap)
9 – 7 – 5
Squat snatches @ 135/95#