The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights.
I’m pretty certain we’ll see a sub 3 min in the not too distant future.
Note: Take no more than 40 – 45 minutes to complete. You can use stacked bumpers as blocks, however, do NOT drop your loaded bar back onto bumpers. Drop your bar to the floor, in front or behind of your “stacked bumper box”.
3 x 3 TGU @ 32/24kg, rest 60 sec (video)
6 x 100 yd sprints with 10 yd “fly-in”, rest as needed
Note: You are encouraged to complete both Conditioning A and B, however, should time not allow, choose one.