Sunday 120722

Olympic
4 x 5 sec hold, Jerk rack support, as heavy as possible, 60 sec rests
4 x 3 Jerk dip squat, as heavy as possible, 60 sec rests
4 x 5 sec hold, Jerk support, as heavy as possible, 60 sec rests

Note: All weight should be heavier than last week.

Strength
5 x 2 High bar back squat @ 90% of 1RM HBBS, rest 2 min

Conditioning A
10 reps of each of the following:

OHS @ 155/105#
Box jump overs 24/20”
Thrusters 135/95#
Power cleans 205/125#
Toes to bar
Burpee muscle-up
Toes to bar
Power cleans 205/125#
Thrusters 135/95#
Box jump overs 24/20
OHS @ 155/105#

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One Response to Sunday 120722

  1. maria says:

    So jealous!!! Wish i was doing this comp wod!

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