1) 5 x 1, 3-position snatch, as heavy as possible, 2-3 min rest (video)
2) 3 x 2 heaving snatch balance, as heavy as possible, 2-3 min rest (video)
Note: Notice the difference between a heaving snatch balance and a snatch balance.
Row 2,000 meters @ 90%+ effort
Rest 3 min
2 min ME burpees
Rest 2 min
1 min ME double unders
Note: Conditioning A: Perform at least 3 of these workouts for the week. Conditioning B: Perform 2 of these workouts for the week. If you are performing conditioning A&B workouts in 1 day, perform A first with at least a 2 hour rest before B.