Sunday 120729

Just a little inspiration from some strong people…


Olympic
1RM jerk

Note: After a thorough warmup, take only 3-4 legitimate attempts at a 1RM.

Strength
5 x 2 high bar back squat @ 90-95% of 1RM HBBS, rest 2 min

Conditioning A
“Ledesma”
20 min AMRAP:
5 parallette handstand push-ups
10 toes through rings
15 med ball clean @ 20/14#

Conditioning B
6 x 170 meter hills sprints, rest as needed, (Flood’s Hill, South Orange, NJ)

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