Tuesday 120814

Get to know Denny:


Olympic
1) hang snatch (mid-thigh), 12 minutes to max for the day (video)
2) 2-position snatch (from ground + hang, mid-thigh), 2 x 2 @ 80%, 2 x 2 @ 85%, rest 2 min

Conditioning A
Within 15 minutes:
run 1 mile, then
ME muscle ups (or progression w/ band: video)

Note: If you do not have muscle ups, you must scale using a band. Perform no more than 30 muscle ups. Note time for mile run and total muscle ups.

Conditioning B
run: 8 x 200m, rest 2:00, hold splits within 2-3 seconds

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2 Responses to Tuesday 120814

  1. Dana (Hot Sh*t) says:

    Max Hang Snatch: 90#
    2-Position Snatch @ 75% – 75# / @ 80% – 80# … at the 2nd set (last two), my shoulders were shot! *POW POW*

    Conditioning B: 8×200 sprints
    1-? / 2-0:37 / 3-0:43 / 4-0:42 / 5-0:40 / 6-0:40 / 7-0:41 / 8-0:42
    Total Run – approx 5:22 + 14 min of rest = 19:22

    Thank you Hector for your assistance..

    I pulled a muscle in my left inner arch (foot) cutting that corner from the driveway.. And with cars pulling in and out of the driveway was annoying… I look forward to 8×200 sprints again… just next time I’ll do this at the track where it will be more productive…

    Dangerous doing 200m sprints at the box…

  2. Ben says:

    Olympic: 200# max for day, 165#, 170#. A few misses. Hang snatch better than full.
    Conditioning A: 8:10 mile. 24 muscle ups.

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