Olympic
snatch, 20 minutes to max for the day
clean and jerk, 20 minutes to max for the day
Midline/Skill
1a) 4 x 4 skin the cat (video, video)
1b) 4 x 6 strict toes to bar @ 3010 tempo
1c) 4 x 8 shoulder touches
Conditioning A
12 minute AMRAP
12 push press @ 115/75#
12 chest to bar pull-ups
12 pistols
Compare to Thursday 120628.
Conditioning B
trail run: 10 x 1 minute run-sprint / 1 minute walk-rest
