Saturday 120818

Olympic
snatch, 20 minutes to max for the day
clean and jerk, 20 minutes to max for the day

Midline/Skill
1a) 4 x 4 skin the cat (video, video)
1b) 4 x 6 strict toes to bar @ 3010 tempo
1c) 4 x 8 shoulder touches

Conditioning A
12 minute AMRAP
12 push press @ 115/75#
12 chest to bar pull-ups
12 pistols

Compare to Thursday 120628.

Conditioning B
trail run: 10 x 1 minute run-sprint / 1 minute walk-rest

Print Friendly
This entry was posted in Programming and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>