Tuesday 120821

Olympic
2 position snatch (full + hang/mid-thigh), 2 x 1 @ 75%, 80%, 85% each of hang snatch max from last week, rest 2 minutes

Strength
4 x 4 snatch-grip push press, as heavy as possible, rest 2 minutes

Conditioning A
20 x 40 seconds work / 20 seconds rest, alternating between,
3/2 muscle ups
ME burpees to target

Note: If you do not have muscle ups or you anticipate you will be unable to perform at least 2 within the 40 second work period, you must work the progression with a band. Set rings for muscle ups above your standing reach. Use rings for burpee target.

Conditioning B
3 rounds:
run 400 meters
walk/rest 200 meters
run 200 meters
rest 2 minutes

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