Thursday 120823

Olympic
1) 5 x 1 hang (mid-thigh) clean + 1 power/push jerk, match or heavier than second wave from last week, rest 2 minutes
2) 5 x 1 snatch balance + 2 OHS, match or heavier than heaviest snatch balance from last week, rest 2-3 minutes

Conditioning A
run: 10 x 40 yd/m, 10 yd/m “fly-in”, rest as needed

Conditioning B
row: 8 x 250 meters, rest as needed.

Midline/Skill
NOT for rounds:
For 8 minutes,
4 deficit handstand push ups on parallettes
8 perfectly vertical kettlebell swings (Games standard) @ 32/24 kg
12 GHD sit ups

Compare to Sunday 100214.

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