Sunday 120826

Strength
1) front squat, 15 minutes to max for the day
2) 5 x 4 front squat 1&1/4 @ 70% of 1RM, rest 2-3 minutes (video)

Olympic
3) EMOM for 7 minutes, 2 jerk balances, light/moderate weight (video)
4) 5 x 1 jerk @ 85%+ of 1RM, rest 2-3 minutes

Midline/Skill
2 x 3 strict ring pullup + 1 rock to top of ring + 3 kipping ring dips

Conditioning A
20 minute AMRAP
5 power cleans @ 145/100#
10 toes to bar
15 wall ball @ 20/14# to 10/9′ target
rest 1 minute

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One Response to Sunday 120826

  1. Definitely felt good about results today
    front squat: 335
    front squat 1&1/4: 225 (only did 3 sets)
    jerk balance: 75#
    jerk: 225, 255, 275 (only did 3 sets)
    conditioning: 9 rounds even. 270 reps. Got 271 when I did it for 11.5

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