Strength
thruster, 20 minutes to max for the day
Skill
For 1 hour, slowly work through any one or multiple skills, or any movements, of your choosing.
Treat this as a rest, recovery and skill acquisition week. Do NOT be tempted to do more than the prescribed work. With the exception of a max effort lift on Saturday and the metabolic conditioning on Sunday, all work should be performed at a low to moderate effort.
