Sunday 120902

Conditioning
Choose 1:

WOD A
10 alternating DB snatches (5 R / 5 L) @ 75/50#
5 Burpees
farmer’s carry w/DB 20m
10 DB snatches
10 burpees
farmer’s carry w/DB 20m
10 DB snatches
15 burpees
farmer’s carry w/DB 20m
10 DB snatches
20 Burpees
farmer’s carry w/ DB 60m

OR

WOD B
50 KBS @ 70/44#
40 box jumps @ 30/24″
30 deadlifts @ 275/155#
20 S2OH @ 155/95
10 double unders

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