Thursday 120906

Olympic
1) 5 x 1 clean deadlift + 1 clean pull + 1 clean, heavy as possible, rest 60 seconds
2) 5 x 1 snatch balance + 2 OHS @ 90%+ of 1RM snatch, rest 60 seconds

Conditioning
run 1,000 meters
rest 1 minute
30 or ME in 2 minutes of HSPU’s
rest 1 minute
row 1,000 meters

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