Saturday 120922

Congrats to our own Amy Ottavinia on her podium finish. She killed the snatch/stone wod.


Olympic
snatch, 20 minutes to max for the day
clean and jerk, 20 minutes to max for the day

Conditioning
7 minute AMRAP:
7 deadlifts @ 315/205#
run 20 meters
14 pistols (alternating)
21 double unders
run 20 meters

Note: Compare to 100720.

rest AT LEAST 10 minutes

2 min AMRAP
rope climb @ 15′

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