Strength/Midline
1) back squat (LB): 1 x 6 @ 80%, 1 x 4 @ 85%, 1 x 4 @ 90%, 2 x 2 @ 95%, rest AT LEAST 3 minutes
2a) 3 x 5 good mornings @ 40-50% of 1RM back squat, immediately to
2b) 3 x 10 (5 each leg) bulgarian split squat, use same/weight bar or lower, immediately to
2c) 3 x 10 kipping toes-to-bar, rest 3 minutes
3) 10 depth jumps from box @ 10-20″, rest 30 seconds
Note: Drop from a box of moderate height, 10-20″, and instantaneously jump as high as you can in the air. Contact with the floor should be a fraction of a second. Make certain your landing distance from the box is at least the height of the box. If you are jumping from a 10″ box make sure you land 10″ away from the box on your initial drop.
