Wednesday 121003

Olympic
1) clean and jerk: 20 minutes to max for day
2) 4 x 1 high hang clean @ 85-88% (of C&J max for day), rest 60-90 seconds

Strength
3) 4 x 3 push press @ 10X2, heavier than last week, rest 60 seconds
4) 10 box squat box jump, rest 30 seconds (video)

Note: Begin in a seated position and with very little rocking jump to another box, as high as possible.

Midline/Skill
5a) 3 x 8-10 “Hug-A-Twinkie”, rest as needed
5b) 3 x ME L-sit, rest as needed

Print Friendly
This entry was posted in Programming and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>