Saturday 121006

Olympic
snatch: 20 minutes to max for day
clean and jerk: 20 minutes to max for day

Strength/Skill/Midline
NOT for time:
5 rounds
5 banded bench press, increase load by 5% from last week
10 “butterfly” pull-ups

Conditioning
10 minute AMRAP
30 double unders
10 meter goblet lunges @ 32/24kg
10 kettlebell swing, snatch style @ 32/24kg
10 meter goblet lunges @ 32/24kg

Print Friendly
This entry was posted in Programming and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>