Olympic
snatch: 20 minutes to max for day
clean and jerk: 20 minutes to max for day
Strength/Skill/Midline
NOT for time:
5 rounds
5 banded bench press, increase load by 5% from last week
10 “butterfly” pull-ups
Conditioning
10 minute AMRAP
30 double unders
10 meter goblet lunges @ 32/24kg
10 kettlebell swing, snatch style @ 32/24kg
10 meter goblet lunges @ 32/24kg
