Olympic
EMOM for 7 minutes
1 power snatch + 1 hang (high) snatch @ 75% of Saturday’s max
Rest AT LEAST 5 minutes, then
EMOM for 7 minutes
1 power clean + 1 hang (high) clean @ 75% of Tuesday’s max
Conditioning
5 minute AMRAP
squat clean + jerk/squat clean thruster @ 165/110#
Compare to Wednesday 110406.
Rest EXACTLY 3 minutes
(If time and space permits.)
For meters and time:
row: 2 minutes, immediately to,
100 double unders
Midline/Skill
1a) 3 x 20 good mornings with band, rest as needed (video, video)
1b) 3 x 10 ab wheel rolls, rest as needed
