Wednesday 121010

Olympic
EMOM for 7 minutes
1 power snatch + 1 hang (high) snatch @ 75% of Saturday’s max

Rest AT LEAST 5 minutes, then

EMOM for 7 minutes
1 power clean + 1 hang (high) clean @ 75% of Tuesday’s max

Conditioning
5 minute AMRAP
squat clean + jerk/squat clean thruster @ 165/110#

Compare to Wednesday 110406.

Rest EXACTLY 3 minutes

(If time and space permits.)
For meters and time:
row: 2 minutes, immediately to,
100 double unders

Midline/Skill
1a) 3 x 20 good mornings with band, rest as needed (video, video)
1b) 3 x 10 ab wheel rolls, rest as needed

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