Tuesday 121023

Olympic
clean: 15 minutes to max for day

Strength
back squat (LB): 5 x 3 @ 75%, rest 2 minutes

Conditioning
15 minute AMRAP
3 power cleans @ 65% of max BUT NOT LESS THAN 155/105#
10 snatch-style kettlebell swings @ 32/24 kg
20 hand release push-ups

Midline/Skill
1 x 100 good mornings with band (video)

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