Tuesday 121030

This is a deload week. The folks in the picture below give a clue as to some of the stuff we will be doing going forward. The next 17-18 weeks will cover 2 overlapping phases and will take us right up to the Open. Rededicate yourself to the program and let’s get going.


Skill
10 x Burgener warmup

Conditioning
“Sandy”
8 min AMRAP
8 hand release push ups
10 sit-ups
12 air squats

Print Friendly
This entry was posted in Programming and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>