Saturday 121103

Olympic
1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds
2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds

Conditioning
25 handstand push-ups
50 toes-to-bar
Run 800 meters
75 push presses @ 75/50#
150 double-unders

Compare to Wednesday 120229.

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