Strength
1) back squat (HB): 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 75%, rest 2-3 minutes
2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds
3) bench press @ BWT/BWT@80%, 1×10, 1×8, 1×6, 2×4, rest 30 seconds
Conditioning
7 rounds
7 deadlifts @ 225/150#
7 L-pull ups
Compare to Sunday 120122.
