Sunday 121118

Strength
1) back squat (HB): 1×10 @ 60%, 1×8 @ 70%, 1×8 @ 75%, 1×8 @ 80%, rest 2-3 minutes
2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds

Conditioning
5 rounds
15 pull-ups
20 kettlebell swings @ 24/16kg
40 double unders

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