Olympic
1) 5 x 3 tall snatch, light, rest 60 seconds
2) 10 X 1 halting snatch deadlift + 2 low-hang snatch (below knee), 2 waves > 75% of Saturday’s max, rest 2 minutes
Note: For the snatch complex, you are going to begin at a weight that is greater than 75% of 1RM and over 5 sets, you will increase the weight. That is the first wave. On the sixth set, you will go back down in weight and again increase your weights over the second wave of 5 sets. Your second group of 5 sets should be heavier in aggregate than your first.
Strength
3) 4 x 3 snatch grip behind the nect push press, heavier than last week, rest 2 minutes
Conditioning
For time:
25 KBS @ 32/24kg + ME double under in 90 seconds, rest 90 seconds
20 KBS @ 32/24kg + ME double under in 90 seconds, rest 90 seconds
15 KBS @ 32/24kg + ME double under in 90 seconds, rest 90 seconds
10 KBS @ 32/24kg + ME double under in 90 seconds, rest 90 seconds
5 KBS @ 32/24kg + ME double under in 90 seconds, rest 90 seconds
