Strength
1) back squat (LB): 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%, rest 2-3 minutes
2) front squat: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%, rest 60 seconds
Movement Integrity/Midline/Skill
NOT for time:
5 rounds
bunny hop, 20 meters, immediately to,
7-10 “dip & flip” toes-to-bar, rest as needed.
then,
5 rounds
ME(-1) BWT/BWT@80% bench press, then immediately to
ME(-1) pull-ups, rest as needed.
Compare to Tuesday 110920.
