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Monthly Archives: November 2012
Tuesday 121106
This week marks the beginning of a 12 week modified Hatch (named for Gayle Hatch) squat cycle. You should have established a 1RM for each of the barbells squats, the low-bar, the high-bar and the front. ALL percentages in the … Continue reading
Sunday 121104
Strength back squat (HB): 30 minutes to a 1RM Conditioning row 5k @ 65-70% of RPE
Saturday 121103
Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading
Posted in Programming
Tagged clean off blocks, double under, hspu, push press, run, snatch off blocks, T2B
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