Monthly Archives: November 2012

Tuesday 121106

This week marks the beginning of a 12 week modified Hatch (named for Gayle Hatch) squat cycle. You should have established a 1RM for each of the barbells squats, the low-bar, the high-bar and the front. ALL percentages in the … Continue reading

Posted in Programming | Tagged , , , , | Leave a comment

Sunday 121104

Strength back squat (HB): 30 minutes to a 1RM Conditioning row 5k @ 65-70% of RPE

Posted in Programming | Tagged , , | Leave a comment

Saturday 121103

Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading

Posted in Programming | Tagged , , , , , , | Leave a comment