With a 25 minute running clock:
On the initial minute:
clean and jerk: max for the day
On the 10th minute:
25 thrusters @ 95/65#
In the time remaining:
snatch: max for the day
Note: Begin with an empty bar. Use one bar throughout the series.
rest 3+ hours
At a moderate pace, about 70-75% of RPE, run, row, swim or bike (AD) for 15 minutes
Note: Record distance.