Saturday 121222

Olympic/Conditioning
With a 25 minute running clock:

On the initial minute:
clean and jerk: max for the day

On the 10th minute:
For Time:
25 thrusters @ 95/65#
9/6 muscle-ups
20 thrusters
6/4 muscle-ups
15 thrusters
3/2 muscle-ups

In the time remaining:
snatch: max for the day

Note: Begin with an empty bar. Use one bar throughout the series.

rest 3+ hours

At a moderate pace, about 70-75% of RPE, run, row, swim or bike (AD) for 15 minutes

Note: Record distance.

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