Saturday 121229

Olympic
1) 1 snatch pull + 1 snatch from blocks (above knee): : 3 x 1 @ 80%, 2 x 1 @ 85%
2) 1 clean pull + 1 clean from blocks (above knee): 3 x 1 @ 80%, 2 x 1 @ 85%

3) jerk: 15 minutes to max for the day

Conditioning
10 minute amrap
30 double unders
15 ground to overhead @ 75/55#

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