Sunday 130217

Olympic
1) 1 snatch pull + 1 snatch (below knee) from blocks: 1×1 @ 75%, 2×1 @ 85%, 1×1 @ 90%, rest as needed
2) 1 clean pull + 1 clean (below knee) from blocks: 1×1 @ 75%, 2×1 @ 85%, 1×1 @ 90%, rest as needed

3) 4 x 1 pause jerk + 1 jerk, heavy as possible, rest as needed

Note: Pause 2-3 seconds in the bottom of the dip before the drive of the jerk.

Conditioning
18 minute AMRAP of:
15 box jumps @ 24/20″
12 push press @ 115/75#
9 Toes-to-bar

Compare to Thursday 120308.

rest > 15 minutes/full recovery

run 12 minutes @ 5k pace

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