Saturday 130223

Olympic
1) snatch: 1×2 @ 60%, 1×2 @ 70%, 1×2 @ 80%, 2×1 @ 90%, 1×2 @ 80%, rest 2 minutes
2) clean and jerk: 1×2+1 @ 60%, 1×2+1 @ 70%, 1×2+1 @ 80%, 2×1+1 @ 90%, 2×1+1 @ 80%, rest 2 minutes

3) 5 x 2 snatch balance, heavy but not maximal, rest as needed

Accessory
Take 15 minutes to drill the progressions of a skill weakness OR practice a heavy odd object element.

Conditioning
Choose 1:
run: 4-6 x 400 meters, rest 3 minutes, hold to 3-5 seconds (perform on 400 meter track)
row: 4-6 x 500 meters, rest 3 minutes, hold to 3-5 seconds
bike (AD): 6 x 30 calories, rest 3 minutes

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