Sunday 130224

Strength
front squat: 20 minutes to a 3RM for the day

rest EXACTLY 15 minutes

Conditioning
12 minute AMRAP
150 wall balls @ 20/14# to 10/9′ target
90 double unders
30 muscle ups

rest 5 minutes

EMOM for 8 minutes, alternating between:
4 back squats (HB) @ 60%
1 rope climb @ 15′

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