Tuesday 130226

Olympic
1) snatch: 1×2 @ 60%, 1×2 @ 70%, 1×1 @ 80%, 1×1 @ 90%, 1×1 @ 95%, 4×1 @ 85%, rest 2 minutes
2) 6 x 1 mid-hang clean (mid-thigh) + 1 high-hang clean (hip) + 1 jerk, as heavy as possible, rest 2 minutes
3) 4 X 3 snatch high pull, as heavy as possible, rest 2 minutes

Conditioning
“Grace”
30 clean and jerks @ 135/95#

rest 3 minutes

run 800 meters

Accessory
5 x 60 second ME ring dip + ring hold in the remainder of time, rest as needed

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