Monday 130318

Strength
1) back squat (HB): 7×3 @ 75%, rest 1-2 minute
2) 5 x 3 good morning @ 1/2 weight used for squat, rest 1-2 minutes

Olympic/Conditioning
5 minute AMRAP
5 hang snatches @ 70-75%
15 UB wall balls

rest 3 minutes

4 minute AMRAP
5 hang snatches @ 70-75%
15 UB wall balls

rest 2 minutes

3 minute AMRAP
5 hang snatches @ 70-75%
15 UB wall balls

rest 1 minute

1 minute AMRAP
C2B pull-ups

Accessory
NOT for time:
3 rounds
ME:60 seconds L-sit on parrallettes
10-15 “Hug-A-Twinkie”

Print Friendly
This entry was posted in Programming. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>