Thursday 130321

Olympic
jerk: 12 minutes to a heavy, but not maximal, double

Strength
front squat (HB): 5×3 @ 70%, rest 2 minute

Conditioning/Accessory
Perform the following at 80-85% RPE

Workout 13.3
12 minute AMRAP of:
150 wall balls @ 20/14# to 10/9′ target
90 double unders
30 muscle ups

Print Friendly
This entry was posted in Programming. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>