Friday 130322

Conditioning/Olympic
With a running clock:

On the initial minute, EMOM for 7 minutes:
3 position snatch @ 75-78%

On the 10th minute, EMOM for 7 minutes:
3 position clean @ 75-78%

On the 20th minute:
2 minute AMRAP
bar-facing burpees

Accessory
NOT for time
3 rounds
50 meter sled/Prowler push (25 meter up and back), empty sled
5 box jumps @ 40/30″
5 Balboas (video)

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