Sunday 130324

Performance
Complete as many rounds and reps as possible in 12 minutes of:
150 wall balls @ 20/14# to 10/9′ target
90 double unders
30 muscle ups

Note: Compare to Thursday 130321.

rest > 1 hour / full recovery

Conditioning
NOT for time:
3 rounds
row 750 meters
7-10 deadlift @ 205/135#
rest as needed

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