Monday 130325

Olympic/Conditioning
snatch: 2 x (3 @ 70%, 2 @ 75%, 1 @ 80%), rest 90 seconds

rest 3 minutes

2 minute AMRAP
snatch @ 165/110#

Strength
back squat: 7 x 3 @ 78%

Conditioning
20 minute AMRAP
3 rope climb
10 handstand push-ups
rest 2 minutes

Print Friendly
This entry was posted in Programming. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>